Creamy Beef and Shells (High Protein Pasta)

Indulge in the rich and savory flavors of Creamy Beef and Shells (High Protein Pasta), a hearty dish that’s perfect for any occasion. This recipe combines ground beef, tangy tomato sauce, and heavy cream to create a luscious, creamy base that’s both satisfying and delicious. The addition of cheddar and Parmesan cheeses adds a delightful cheesy richness, ensuring every bite is filled with gooey goodness.

The high protein pasta shells are cooked to al dente perfection, providing a firm yet tender texture that perfectly complements the creamy sauce. Seasoned with aromatic basil and oregano, and garnished with fresh parsley, this dish is bursting with classic Italian flavors. The beef broth deepens the savory notes, making this a truly comforting meal.

Ideal for a family dinner or a cozy night in, Creamy Beef and Shells (High Protein Pasta) is not only delicious but also packed with protein, making it a nutritious choice. Enjoy the harmonious blend of ingredients and the creamy, cheesy sauce that coats every shell, delivering a satisfying and indulgent dining experience.

Ingredients:

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 can (15 ounces) tomato sauce
• 1 can (15 ounces) diced tomatoes
• 2 cups beef broth
• 1 cup heavy cream
• 2 cups uncooked pasta shells
• 1 1/2 cups shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• Fresh parsley, chopped (for garnish)

Step-by-Step Recipe:

1.Prepare the Ingredients:

1. Gather all the ingredients and measure them out. This ensures that you have everything ready before you start cooking.
2. Keyword Description: Preparing your ingredients in advance makes the cooking process smoother and helps you stay organized while making Creamy Beef and Shells (High Protein Pasta).

2. Cook the Ground Beef:

1. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
2. Add 1 pound of ground beef and cook until browned, breaking it up with a spoon as it cooks.
3. Keyword Description: Browning the ground beef adds a rich flavor to your Creamy Beef and Shells (High Protein Pasta), making it a hearty and satisfying dish.

3. Sauté the Onion and Garlic:

1. Once the beef is browned, add the finely chopped onion to the skillet. Cook until the onion is translucent.
2. Add the minced garlic and cook for an additional minute.
3. Keyword Description: Sautéing the onion and garlic enhances the aromatic flavors in your Creamy Beef and Shells (High Protein Pasta), making it irresistible.

4. Add Seasonings:

1. Sprinkle in 1 teaspoon of dried basil and 1 teaspoon of dried oregano. Season with salt and pepper to taste.
2. Stir to combine the seasonings with the beef and onion mixture.
3. Keyword Description: Adding dried herbs like basil and oregano infuses your Creamy Beef and Shells (High Protein Pasta) with classic Italian flavors.

5. Incorporate Tomato Sauce and Diced Tomatoes:

1. Pour in the can of tomato sauce and the can of diced tomatoes (including the juice).
2. Stir everything together until well combined.
3. Keyword Description: The tomato sauce and diced tomatoes create a rich, tangy base for your Creamy Beef and Shells (High Protein Pasta).

6. Pour in the Beef Broth:

1. Add 2 cups of beef broth to the skillet and bring the mixture to a simmer.
2. Keyword Description: Beef broth adds depth and a savory quality to your Creamy Beef and Shells (High Protein Pasta), enhancing its overall taste.

7. Simmer the Sauce:

1. Reduce the heat to low and let the sauce simmer for about 10 minutes, allowing the flavors to meld together.
2. Keyword Description: Simmering the sauce allows the flavors to develop, resulting in a rich and delicious Creamy Beef and Shells (High Protein Pasta).

8. Add Heavy Cream:

1. Pour in 1 cup of heavy cream, stirring constantly to create a creamy consistency.
2. Keyword Description: The heavy cream adds a luxurious texture to your Creamy Beef and Shells (High Protein Pasta), making it extra indulgent.

9. Cook the Pasta Shells:

1. While the sauce is simmering, cook 2 cups of pasta shells according to package instructions. Drain and set aside.
2. Keyword Description: Cooking the pasta shells separately ensures they are perfectly al dente for your Creamy Beef and Shells (High Protein Pasta).

10. Combine Pasta and Sauce:

1. Add the cooked pasta shells to the skillet with the sauce. Stir until the pasta is well coated.
2. Keyword Description: Combining the pasta with the sauce ensures each shell is infused with the creamy, flavorful mixture in your Creamy Beef and Shells (High Protein Pasta).

11. Add Cheeses:

1. Sprinkle in 1 1/2 cups of shredded cheddar cheese and 1/2 cup of grated Parmesan cheese.
2. Stir until the cheeses are melted and fully incorporated into the sauce.
3. Keyword Description: The cheddar and Parmesan cheeses add a rich, cheesy goodness to your Creamy Beef and Shells (High Protein Pasta).

12. Garnish and Serve:

1. Garnish with freshly chopped parsley.
2. Serve immediately, enjoying the rich, creamy, and savory flavors of your dish.
3. Keyword Description: Garnishing with parsley adds a fresh, vibrant touch to your Creamy Beef and Shells (High Protein Pasta), making it visually appealing and even more delicious.

Description:

Enjoy this delightful and protein-packed meal with Creamy Beef and Shells (High Protein Pasta). The combination of ground beef, tomato sauce, and heavy cream creates a rich and satisfying dish. With the addition of cheddar and Parmesan cheeses, each bite is filled with creamy, cheesy goodness. Perfect for a family dinner or a hearty meal, this recipe ensures a delicious and fulfilling dining experience. The high protein pasta shells complement the savory sauce, making this a go-to dish for any occasion. Garnished with fresh parsley, this meal is both flavorful and visually appealing.

Instructions for Creamy Beef and Shells (High Protein Pasta)

1. Prepare the Ingredients:
   • Gather all your ingredients: ground beef, olive oil, onion, garlic, dried basil, dried oregano, salt, pepper, tomato sauce, diced tomatoes, beef broth, heavy cream, pasta shells, cheddar cheese, Parmesan cheese, and fresh parsley.
   • Keyword Description: Preparing your ingredients in advance makes the cooking process smoother and helps you stay organized while making Creamy Beef and Shells (High Protein Pasta).
2. Cook the Ground Beef:
   • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
   • Add 1 pound of ground beef and cook until browned, breaking it up with a spoon as it cooks.
   • Keyword Description: Browning the ground beef adds a rich flavor to your Creamy Beef and Shells (High Protein Pasta), making it a hearty and satisfying dish.
3. Sauté the Onion and Garlic:
   • Add the finely chopped onion to the skillet with the beef. Cook until the onion is translucent, about 5 minutes.
   • Add the minced garlic and cook for an additional minute, until fragrant.
   • Keyword Description: Sautéing the onion and garlic enhances the aromatic flavors in your Creamy Beef and Shells (High Protein Pasta), making it irresistible.
4. Add Seasonings:
   • Sprinkle in 1 teaspoon of dried basil and 1 teaspoon of dried oregano. Season with salt and pepper to taste.
   • Stir to combine the seasonings with the beef and onion mixture.
   • Keyword Description: Adding dried herbs like basil and oregano infuses your Creamy Beef and Shells (High Protein Pasta) with classic Italian flavors.
5. Incorporate Tomato Sauce and Diced Tomatoes:
   • Pour in the can of tomato sauce and the can of diced tomatoes (including the juice).
   • Stir everything together until well combined.
   • Keyword Description: The tomato sauce and diced tomatoes create a rich, tangy base for your Creamy Beef and Shells (High Protein Pasta).
6. Pour in the Beef Broth:
   • Add 2 cups of beef broth to the skillet and bring the mixture to a simmer.
   • Keyword Description: Beef broth adds depth and a savory quality to your Creamy Beef and Shells (High Protein Pasta), enhancing its overall taste.
7. Simmer the Sauce:
   • Reduce the heat to low and let the sauce simmer for about 10 minutes, allowing the flavors to meld together.
   • Keyword Description: Simmering the sauce allows the flavors to develop, resulting in a rich and delicious Creamy Beef and Shells (High Protein Pasta).
8. Add Heavy Cream:
   • Pour in 1 cup of heavy cream, stirring constantly to create a creamy consistency.
   • Keyword Description: The heavy cream adds a luxurious texture to your Creamy Beef and Shells (High Protein Pasta), making it extra indulgent.
9. Cook the Pasta Shells:
   • While the sauce is simmering, cook 2 cups of pasta shells according to package instructions. Drain and set aside.
   • Keyword Description: Cooking the pasta shells separately ensures they are perfectly al dente for your Creamy Beef and Shells (High Protein Pasta).
10. Combine Pasta and Sauce:
    • Add the cooked pasta shells to the skillet with the sauce. Stir until the pasta is well coated.
    • Keyword Description: Combining the pasta with the sauce ensures each shell is infused with the creamy, flavorful mixture in your Creamy Beef and Shells (High Protein Pasta).
11. Add Cheeses:
    • Sprinkle in 1 1/2 cups of shredded cheddar cheese and 1/2 cup of grated Parmesan cheese.
    • Stir until the cheeses are melted and fully incorporated into the sauce.
    • Keyword Description: The cheddar and Parmesan cheeses add a rich, cheesy goodness to your Creamy Beef and Shells (High Protein Pasta).
12. Garnish and Serve:
    • Garnish with freshly chopped parsley.
    • Serve immediately, enjoying the rich, creamy, and savory flavors of your dish.
    • Keyword Description: Garnishing with parsley adds a fresh, vibrant touch to your Creamy Beef and Shells (High Protein Pasta), making it visually appealing and even more delicious.

Notes for Creamy Beef and Shells (High Protein Pasta)

1. Choosing the Pasta:
   • For this recipe, using high protein pasta shells is recommended to increase the nutritional value of the dish. Look for brands that use ingredients like chickpeas, lentils, or quinoa for added protein.
   • Keyword Description: High protein pasta not only boosts the protein content of your Creamy Beef and Shells (High Protein Pasta) but also provides a firmer texture that holds up well in creamy sauces.
2. Ground Beef Substitutes:
   • If you prefer, you can substitute ground beef with ground turkey, chicken, or a plant-based ground meat alternative to suit your dietary needs.
   • Keyword Description: Using different types of ground meat or plant-based alternatives can customize your Creamy Beef and Shells (High Protein Pasta) to fit your dietary preferences.
3. Adjusting the Creaminess:
   • For a lighter version, you can use half-and-half or whole milk instead of heavy cream. However, heavy cream provides the richest and creamiest texture.
   • Keyword Description: Adjusting the creaminess allows you to tailor your Creamy Beef and Shells (High Protein Pasta) to your taste and dietary requirements without compromising on flavor.
4. Adding Vegetables:
   • Feel free to add vegetables like spinach, bell peppers, or mushrooms to the sauce for extra nutrients and texture.
   • Keyword Description: Adding vegetables enhances the nutritional profile and adds more flavor and texture to your Creamy Beef and Shells (High Protein Pasta).
5. Cheese Options:
   • Experiment with different cheeses like mozzarella, provolone, or a blend of Italian cheeses for a unique twist.
   • Keyword Description: Trying different cheeses can add new flavors and elevate your Creamy Beef and Shells (High Protein Pasta) to suit your personal taste.
6. Make-Ahead and Storage:
   • This dish can be prepared ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of cream or milk to maintain the creamy consistency.
   • Keyword Description: Making your Creamy Beef and Shells (High Protein Pasta) ahead of time makes it a convenient option for meal prep and ensures you have a delicious meal ready when needed.
7. Serving Suggestions:
   • Serve this dish with a side of garlic bread and a fresh green salad to complete the meal.
   • Keyword Description: Pairing your Creamy Beef and Shells (High Protein Pasta) with complementary sides like garlic bread and salad creates a balanced and satisfying meal.
8. Flavor Enhancements:
   • For a bit of heat, add red pepper flakes or a dash of hot sauce to the sauce.
   • Keyword Description: Adding a bit of spice can enhance the flavors and provide an exciting twist to your Creamy Beef and Shells (High Protein Pasta).
9. Fresh Herbs:
   • Fresh herbs like basil, oregano, or thyme can be used in place of dried herbs for a fresher taste.
   • Keyword Description: Using fresh herbs can brighten up the flavors and add a gourmet touch to your Creamy Beef and Shells (High Protein Pasta).
10. Gluten-Free Option:
    • If you need a gluten-free version, make sure to use gluten-free pasta shells and check that all other ingredients are gluten-free.
    • Keyword Description: Opting for gluten-free pasta ensures that your Creamy Beef and Shells (High Protein Pasta) is suitable for those with gluten sensitivities without sacrificing taste.

Storage Instructions for Creamy Beef and Shells (High Protein Pasta)

1. Refrigeration:
   • Allow the dish to cool to room temperature before storing.
   • Transfer the Creamy Beef and Shells (High Protein Pasta) to an airtight container.
   • Store in the refrigerator for up to 3-4 days.
   • Keyword Description: Properly storing your Creamy Beef and Shells (High Protein Pasta) in the refrigerator ensures it stays fresh and maintains its flavor for several days.
2. Freezing:
   • To freeze, let the dish cool completely.
   • Portion the pasta into freezer-safe containers or heavy-duty freezer bags.
   • Label with the date and freeze for up to 2 months.
   • Keyword Description: Freezing your Creamy Beef and Shells (High Protein Pasta) allows you to enjoy a quick and convenient meal at a later time, while preserving its delicious taste and texture.
3. Reheating:
   • From the Refrigerator:
     • Place the desired portion in a microwave-safe dish.
     • Microwave on medium power for 2-3 minutes, stirring halfway through.
     • Alternatively, reheat on the stove over medium-low heat, adding a splash of cream or milk to maintain creaminess.
     • Keyword Description: Reheating your Creamy Beef and Shells (High Protein Pasta) from the refrigerator is quick and easy, ensuring you enjoy a warm and creamy meal every time.
   • From the Freezer:
     • Thaw overnight in the refrigerator.
     • Reheat in the microwave on medium power for 3-5 minutes, stirring occasionally.
     • For stove reheating, thawed pasta can be gently warmed over medium-low heat, with added cream or milk if needed.
     • Keyword Description: Thawing and reheating your frozen Creamy Beef and Shells (High Protein Pasta) allows you to enjoy a comforting meal without the hassle of cooking from scratch.
4. Tips for Best Results:
   • Add a little extra cheese or cream when reheating to enhance the creamy texture.
   • Avoid overheating to prevent the pasta from becoming mushy.
   • Keyword Description: Following these tips ensures your reheated Creamy Beef and Shells (High Protein Pasta) remains as delicious and creamy as when it was freshly made.

Nutrition Information for Creamy Beef and Shells (High Protein Pasta)

Here is a general nutrition breakdown per serving of Creamy Beef and Shells (High Protein Pasta). Note that actual values may vary depending on specific ingredient brands and quantities used.

Per Serving (Approximate Values):

• Calories: 450-500 kcal
• Protein: 30-35g
• Carbohydrates: 40-45g
• Dietary Fiber: 4-6g
• Sugars: 6-8g
• Total Fat: 20-25g
• Saturated Fat: 10-12g
• Cholesterol: 80-100mg
• Sodium: 800-900mg
• Potassium: 600-700mg
• Vitamin A: 15-20% DV
• Vitamin C: 10-15% DV
• Calcium: 20-25% DV
• Iron: 15-20% DV

Key Nutrients Breakdown:

1. Protein:
   • High Protein Pasta: The use of high protein pasta contributes significantly to the protein content, making this dish a great option for muscle maintenance and repair.
   • Keyword Description: The high protein content in Creamy Beef and Shells (High Protein Pasta) makes it a nutritious choice for those looking to increase their protein intake.
2. Carbohydrates:
   • Pasta Shells: Provide the primary source of carbohydrates, offering energy to fuel your day.
   • Keyword Description: The carbohydrate content in Creamy Beef and Shells (High Protein Pasta) ensures you have the energy needed for daily activities.
3. Fats:
   • Cheddar Cheese and Heavy Cream: These ingredients contribute to the total fat and saturated fat content, adding richness and creaminess to the dish.
   • Keyword Description: The fats in Creamy Beef and Shells (High Protein Pasta) contribute to its satisfying and indulgent taste.
4. Vitamins and Minerals:
   • Tomatoes and Beef: Provide essential vitamins like Vitamin A and C, and minerals like iron and potassium, supporting overall health.
   • Keyword Description: The inclusion of tomatoes and beef in Creamy Beef and Shells (High Protein Pasta) boosts its nutritional profile with essential vitamins and minerals.
5. Fiber:
   • Pasta and Vegetables: Adding vegetables like spinach or bell peppers can increase the fiber content, aiding in digestion.
   • Keyword Description: The dietary fiber in Creamy Beef and Shells (High Protein Pasta) helps promote a healthy digestive system.

Tips for Adjusting Nutrition:

• Lowering Calories and Fat:
  • Use lean ground beef or a ground turkey substitute.
  • Replace heavy cream with a lower-fat alternative like half-and-half or whole milk.
  • Reduce the amount of cheese or use a low-fat cheese option.
  • Keyword Description: Making these substitutions can lower the calorie and fat content of your Creamy Beef and Shells (High Protein Pasta) without sacrificing too much flavor.
• Increasing Fiber and Nutrients:
  • Incorporate more vegetables such as spinach, bell peppers, or broccoli.
  • Use whole grain or high-fiber pasta.
  • Keyword Description: Adding vegetables and using whole grain pasta can boost the fiber and nutrient content of your Creamy Beef and Shells (High Protein Pasta), making it even healthier.